1/17/2024 0 Comments Wood chopper abs![]() ![]() Photo from decade3d – anatomy online / Shutterstock Who Should Perform Cable Chop?īelow are a few groups of athletes that can benefit from including cable chop within their training programs. Shoulders, Scapular Stabilizers, and Arms (secondary muscle groups).In addition to the core muscles, the glutes and majority of the upper body muscle groups assist in the position strength necessary to perform the movement. The cable chop is an exercise that targets the core stabilizers and anti-rotational strength muscles. While a majority of this is done in the kitchen (nutrition), you can perform movements like the cable chop to increase strength, muscle hypertrophy, and overall development of the obliques and transverse abdominals. There is no shame in wanting to bring out those abs and obliques. Lack of muscle coordination, core strength, and anti-rotational strength can result in injury to the lumbar spine and/or hips, knees, and shoulders. With proper rotational movement and core stability, athletes and coaches can minimize shearing stress placed upon the spine during many athletic and training movements. Note, that these can help to improve force production and power. Movements like cable chops and rotational training exercise can help to develop necessary muscle mass and coordination to then transition into more sport specific skills and movements (such as throwing, punching, kicking, etc). Rotational force production and power application is key for many sports athletes, fighters, and everyday warriors. 3 Benefits of the Cable Chopīelow are three (3) reasons why the cable chop is beneficial for lifters and athletes of all types. Think about actively lowering the load and use the core muscles to do so. Once you have reached the finish position of the chop, stand upwards moving the hands back into the top position. You can also perform chops from high-to-low, low-to-high, and straight across pattern to maximize core development and coordination. Note, that the cable chop can be done at a wide variety of angles. Further below we will discuss a wide variety of variations and alternatives to the cable chop. How to Perform the Cable Chop: Step-By-Step Guideīelow is a step-by-step guide on how to perform the cable chop. Cable Chop Sets, Reps, and Programming Recommendations.In this article we will go through everything you need to know about the cable chop, including: The cable chop is a movement that can increase core strength, address sport specific training needs, and increase muscular development of the abdominals and obliques. Developing a stronger core, however, can also impact lifters, fitness enthusiasts, and desk bound individuals looking to improve lower back health, core strength, and enhance movement patterning. Rotational core training is key for most sport athletes.
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